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Up and Running Guelph
Guelph
Up and Running delivers friendly, supportive running and walking programs that share the mental health benefits of exercise, nature and social connections with women looking to improve their mental health and well-being. 
 
Running mentors are responsible for participating in our group running programs, supporting the coaching staff, encouraging and making connections with participants, and providing feedback to coaches re: the program.  
 
Mentors support programs for women with mental health challenges (such as mild to moderate anxiety and depression) and are expected to be sensitive to these challenges, and adhere to Up and Running’s confidentiality agreement. 
 
All of our programs are delivered outside on trails in a downtown park (and on sidewalks for our evening winter programs) to enable participants to enjoy the benefits of nature in a safe, community space. We celebrate our participants getting outside and moving, rather than going faster and further, and adhere to the principle: "No one left behind".
Up and Running Guelph
Up and Running delivers friendly, supportive running and walking programs that share the mental health benefits of exercise, nature and social connections with women looking to improve their mental health and well-being. 
 
Walking mentors are responsible for participating in our walking programs, supporting the coaching staff, encouraging and making connections with participants, and providing feedback to coaches re: the program.  
 
Mentors support programs for women with mental health challenges (such as mild to moderate anxiety and depression) and are expected to be sensitive to these challenges, and adhere to Up and Running’s confidentiality agreement. 
 
All of our programs are delivered outside on trails in a downtown park (and on sidewalks for our evening winter programs) to enable participants to enjoy the benefits of nature in a safe, community space. We celebrate our participants getting outside and moving, rather than going faster and further, and adhere to the principle: "No one left behind".
Immigrant Services Guelph-Wellington
Virtual - The sessions will be conducted via Zoom.
• Welcome the group and facilitate the session  
• Select an appropriate workout routine that does not require any equipment 
• Provide a suitable sound system for music to be audible for participants through online meeting tools 
• Select the music and dance routine in advance 
• Ensure that participants are able to follow the moves 
• Demonstrate simple steps that can be easily followed 
• Maintain a warm and welcoming environment where the conversation partner is treated with dignity and respect 
• Record the time spent volunteering and preparing for the session that will include practicing and the actual session.  
• Communicate any concerns or challenges to the program coordinator
Immigrant Services Guelph-Wellington
Virtual - The sessions will be conducted via Zoom.
• Welcome the group and facilitate the session  
• Select an appropriate workout routine that does not require any equipment 
• Provide a suitable sound system for music to be audible for participants through online meeting tools 
• Ensure that participants are able to follow the moves 
• Demonstrate simple steps that can be easily followed 
• Record the time spent volunteering and preparing for the session that will include practicing and the actual session.  
• Maintain a warm and welcoming environment where the participants are treated with dignity and respect 
• Communicate any concerns or challenges to the program coordinator
Up and Running Guelph
"Pick up the Pace for mental health" is our annual walk/run fundraiser, and this year, for the first time ever, we are launching an in-person event. We are looking for a passionate, dedicated volunteer to work with our event planning committee to perform key tasks in preparation for the event, such as procuring sponsorships, marketing, designing race kits, connecting with local media and businesses etc.