Stress Management and High Performance Clinic

Contact Information
Office Phone 519-824-4120 ext 52662
E-Mail ksomers@uoguelph.ca
Website www.SelfRegulationSkills.ca
Social Media Facebook WordPress YouTube
Primary Contact Kathy Somers
Description (Site) Location varies by program - see website for specific program location
Site Location Guelph-University of Guelph
Located In Community Guelph
Mailing Address Box 7323 
University Centre 
University of Guelph 
Guelph, ON N1G 2W1
Physical Access Fully Accessible
Description & Services
Description (Agency) Skills training and education in stress management, better sleep, resilience, and performance enhancement.
Description (Service) Group and private programs are available. Programs include: 
 
* Relaxation and Stress Management Skills: practical strategies to release tension from the body, calm emotions, and focus the mind 
* Better Sleep Program: cognitive / behavioural techniques to decrease insomnia, fall asleep more easily, and get more energy from sleep (The Better Sleep Program also available online) 
* Peri-menopausal Sleep workshop: improve sleep in mid-life 
* Decreasing Headaches: drug-free ways to decrease tension and migraine headaches, and headache pain 
* Take the Stress Out of IBS (Irritable Bowel Syndrome): tackle the two greatest triggers for IBS -- diet and stress 
* Stress Less for Tests: for high school and university students to decrease test anxiety 
* Stop Worrying: curb the worrying habit and address the five pitfalls that perpetuate it 
* Anxiety: Skills and Strategies: to decrease the uncomfortable sensations of anxiety 
* Biofeedback for Health and Performance: using muscle tension, heart rate variability, blood flow / skin temperature, skin conductance, and breathing pattern biofeedback (private biofeedback appointments are available during daytime and evening hours)
Hours Hours vary, visit website for program dates and times
Areas Served Guelph ; Halton North ; Waterloo Region ; Wellington County
Eligibility Ages: 15 year(s) and up 
 
Open to the public * University of Guelph students are subsidized by U of G Student Health Services
Application Call or e-mail to enroll or make a private appointment
Languages English
Fees Program ; Vary by program - call or visit website for information
Other Details
Legal Status (60) Commercial
Established 1979
Resources Relaxation audios are available
Subjects
Service Categories Stress Management